Fermented Veggies Recipes for Gut Health and Nutrition
Discover simple and delicious vegetable fermentation recipes perfect for beginners! 🍂 Learn how to make and store your own homemade fermented foods with seasonal fall produce. These fermenting veggies recipes are a great way to preserve your harvest and boost your gut health. Get ready to enjoy tasty, probiotic-rich creations right from your kitchen!
Fermented Foods That Transformed My Gut Health
Natural probiotics from real food. Easy ways to add fermented foods to your diet.
How to Choose and Use the Best Fermented Foods in Your Diet
Confused about which fermented foods to try? This guide breaks down the best fermented foods for flavor and nutrition with practical tips on selecting quality products and incorporating them into meals you already make. Click now for expert fermented food advice.
Fermented Beets & Cauliflower With Garlic & Dill
You will love these fermented beets and cauliflower with garlic and dill as a side or condiment to any meal or as a flavoursome snack on your antipasto platter. Full of gut-beneficial bacteria probiotics!, this is a great template recipe for lacto-fermented pickles that you can use for preserving most surplus vegetables. And, how about that colour!?!
Fermented Brussels Sprouts with Maple & Chilli
INGREDIENTS 400g Brussels sprouts 8g sea salt 1 tbsp chilli flakes 1 tbsp mustard seeds 2 tbsp maple syrup Water to submerge the kraut Thinly slice the Brussels sprouts. Place in a bowl with salt, chilli flakes, and mustard seeds. Massage for ~5 minutes until juicy. Pack tightly into a clean glass jar, leaving 2–3 cm space at the top. Add maple syrup, then pour in enough water to fully cover the sprouts. Keep sprouts fully submerged use a weight or small glass. Ferment at room temperature for 5–7 days, checking daily. Skim off any foam. Once tangy to your taste, refrigerate and enjoy. Credit @planthooduk